College: Phoenix College
Hometown: Philadelphia, PA
Years Pro: 2
Professional (2016-present): During the 2016 season, Fred played for the Chicago Eagles of the Champions Indoor Football (CIF) League and the Cedar Rapids Titans of the Indoor Football League. Ruff signed with the Sioux Falls Storm of the IFL for the 2017 season.
Senior (New Mexico Highlands University, Las Vegas, NM, 2013): Fred played in one game at New Mexico Highlands.
Junior (Phoenix College, Phoenix, AZ, 2012): Fred was named one of the top recruiting offensive linemen in the Western States Football League by the NJCAA (National Junior College Athletic Association).
Sophomore (Phoenix College, Phoenix, AZ, 2011): Fred started five games at Phoenix College.
Freshman (Phoenix College, Phoenix, AZ, 2010): Fred attended Hargrave Military Academy.
High School: Frank was a standout football player and also played basketball.
• Ruff received the Pennsylvania Sports Writer All-State Class A First Team and Morning Call All-State Class A First Team honors.